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Day 26: The Version of You That's Watching

Day 26 of 120: The Version of You That's Watching — The Christmas Body Countdown 26 of 120 120 Days to Christmas The Version of You That's Watching They're not listening to what you say. They're watching what you do. Someone in your life is always watching, a child, a younger sibling, a niece or nephew, and they're not paying attention to your pep talks. They're watching how you actually handle a bad day, whether you get back up after you slip, whether you talk to yourself with kindness or contempt when nobody else is listening. Kids don't inherit what you tell them to do. They inherit what they watched you do. That's a genuinely humbling thought, and also a really useful one. Not because you need to be perfect in front of them, you don't, but because the way you recover matters more than the fact you struggled at all. THEY SEE THE STRUGGLE ANYWAY You can't hide the...

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Days 9-11 of 120: Reset Your Nervous System

Day 8 of 120: Skip When No One’s Watching

Day 7 of 120 FU! Join Fitness Unlimited.

Day 6 of 120: Have World Peace in Your Life

Day 5 of 120: Clear Out the Cupboards

Day 4 of 120: Do One Loving Thing for Yourself

Day 3 of 120: Love Over Transaction

Day 2 of 120: Leave the Cults You Didn’t Know You’d Joined

Day 1 of 120: The Christmas Body Countdown Starts With Honesty, Not Rules

The Crisp Habit That Would Cost You £1 Million

Fuck That Shit