Day 7 of 120 FU! Join Fitness Unlimited.

7

of 120

120 Days to Christmas • The Journey Continues

FU! Join Fitness Unlimited.

No membership fee. No gym. Just your phone and an attitude problem.

Welcome to FU! Officially, that stands for Fitness Unlimited. Unofficially, it stands for exactly what you think it does, and honestly, that's the energy you need today. No membership fee, no induction, no direct debit. Just your phone, which you already pick up roughly a hundred times a day, and a bit of attitude.

Every time your phone's in your hand for anything that isn't work, you're in a squat. For as long as it's in your hand. Put the phone down, stand up.

That's the whole membership. No gym, no kit, no counting anything. Your phone is now your personal trainer, and it's an absolute beast. FU! Fitness Unlimited, because you can do this exactly as many times as you like, and because, well, FU.

THE RULE

Phone up, squat down. Stay there.

Instagram, TikTok, texting your mates, checking the time, reading a message, doesn't matter. The second that phone's in your hand for anything non-work, your backside is heading south. You stay in that squat until the phone goes down. No set number, no timer, just however long you stay on it. The longer you scroll, the more you earn.

YES, YOU'LL LOOK LIKE A MORON

Especially in Tesco. Who gives a shit.

You might find yourself holding a squat in the middle of a supermarket because someone texted you. Perfect. That's not embarrassing, that's you quietly building a better body while everyone else just stands there. Stop performing for strangers who aren't paying attention anyway, and start doing something for yourself instead.

NO PERFECTION NEEDED

Miss one, just catch the next

You won't catch every single pickup today, and that's fine. This isn't about a perfect score. It's about noticing how often you reach for your phone without thinking, and how quickly a thirty-second scroll turns into thirty seconds of squatting.

By the end of today you'll have done more squats than most people manage in a week, and all you did was use your phone. Legs shaking is just proof it's working.

114 days left. Keep going. And welcome to FU!, membership's unlimited, and it's free.

Love, Vikki