Day 16: Your Body Can't Lie For You
Day 16 of 120: Your Body Can't Lie For You — The Christmas Body Countdown 16 of 120 120 Days to Christmas • The Journey Continues Day 16: Your Body Can't Lie For You Anyone can say anything. Only your body shows what's actually true. Anyone can say anything. Your mouth can promise, explain, justify, and talk a brilliant game, and none of it has to be true. Your body can't do that. It doesn't care what you said you'd do, what you meant to do, or how good your reasons were. It only shows what you actually did. If you want a good body, you can't talk about it. You have to do it. That's not a criticism, it's actually freeing. It means you don't need the perfect explanation, the right motivation, or anyone's permission. You just need to do the next thing, today, and let your body tell the truth about it. CHECK YOURSELF What have you said versus what have you done ...