Day 39: Find Your Sweet Spot
Day 39 of 120: Find Your Sweet Spot — The Christmas Body Countdown 39 of 120 120 Days to Christmas Find Your Sweet Spot Not too easy. Not too hard. Just right for you. Come here, let me tell you something gently, because I think you need to hear it kindly today. You are not meant to feel bored, and you are not meant to feel overwhelmed either. There's a little space in between those two feelings, and that's exactly where you're supposed to be. Researcher Steven Kotler has spent years studying what makes people feel fully absorbed and genuinely able to grow, a state he calls flow. And what he found was lovely in its simplicity. The sweet spot sits right where a task is slightly harder than what you can already do easily. Not so hard it frightens you, not so easy it bores you. Just a little stretch, that's all. A little bit of a stretch, every day, is how you grow without ever breaking. GENTLY NO...