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Day 7 of 120 FU! Join Fitness Unlimited.

Day 7 of 120: FU! Join Fitness Unlimited. — The Christmas Body Countdown 7 of 120 120 Days to Christmas • The Journey Continues FU! Join Fitness Unlimited. No membership fee. No gym. Just your phone and an attitude problem. Welcome to FU! Officially, that stands for Fitness Unlimited. Unofficially, it stands for exactly what you think it does, and honestly, that's the energy you need today. No membership fee, no induction, no direct debit. Just your phone, which you already pick up roughly a hundred times a day, and a bit of attitude. Every time your phone's in your hand for anything that isn't work, you're in a squat. For as long as it's in your hand. Put the phone down, stand up. That's the whole membership. No gym, no kit, no counting anything. Your phone is now your personal trainer, and it's an absolute beast. FU! Fitness Unlimited, because you can do this exactly as many times as you lik...
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Day 5 of 120: Clear Out the Cupboards

Day 5 of 120 — The Christmas Body Countdown
5
of 120
120 Days to Christmas • The Journey Continues

Clear Out the Cupboards

A fun little experiment, not a rulebook.
Today's a practical one, and I want to be really clear from the start, this isn't about being perfect, or punishing yourself, or throwing out anything in a panic. Think of it more like a fun little experiment. See what's actually in your cupboards, and see how you feel with a week of eating real food instead.
If you can't picture what it looked like before it was made, or it's got more than two ingredients, that's your gentle sign to swap it out.
Here's the simple test. Pick something up, have a look at the label. More than two ingredients on it, or ingredients you can't picture as an actual whole food, that's your cue. Nothing dramatic, just a nudge that there might be something nicer waiting for it on the shelf.

What to reach for instead

  • Fruit and vegetables, any and all
  • Salad
  • Unprocessed meats
  • Yoghurt
  • Wholegrains
  • Tinned beans, plain, no sauce
  • Olive oil instead of seed oils
IF YOU FANCY IT

Try it for a week

Not a rule, not a challenge with a prize at the end, just something fun to try. See how your body feels after seven days of mostly whole, real food. If you love it, keep going. If it's not for you, that's fine too, you'll have learned something either way.

Honesty, clearing space, love before transaction, one loving thing for yourself, and now, one gentle nudge towards what's actually in your kitchen.
116 days left. Keep going.
Love, Vikki
This post is for general interest only and isn't medical or nutritional advice. Everyone's needs are different, so please check with a doctor or registered dietitian before making significant changes to your diet, especially if you have any existing health conditions.
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