I’m Offline Today — Try This With Me
By Vikki • Real Life Reset • Energy • Nervous System This Is a Phone-Free Day, Not a Productivity Challenge Today, I’m not online. Not scrolling. Not posting. Not consuming. Just living my actual life — with my body involved. This isn’t about discipline. It’s about remembering how it feels to be human. The Rule for Today There’s only one rule: Only use your phone to pay for things That’s it. No social media. No scrolling. No “just checking”. What I’m Doing Instead I’m using my body the way it was designed to be used. moving all day doing washing and cleaning properly finishing Christmas shopping in person walking instead of sitting meeting people face to face eating out instead of ordering in Normal life — with effort put back in. Why This Matters More Than It Sounds Modern life removes movement, boredom, and physical effort. We stimulate the brain constantly and then wonder why we feel anxious, flat, tired, or disconnected....