Posts

I’m Offline Today — Try This With Me

Saturday Phone Diet: Move Your Body and Get Your Life Back

Modern Life Keeps You in Survival Mode

Your Brain Is Tired Because It Never Gets Distance

Your Body Is Bored — Not Broken

Your Phone Is Making You Look Older

Your Eyes and Brain Are Exhausted From Your Mobile Phone

Your Phone Is Making You Fat, Anxious, and Depressed

Weird Ways to Get Your Energy Back

Read This If You Feel Weirdly Exhausted Right Now

January Is Not a Fresh Start — It’s a Recovery Month

Why Motivation Comes Back When You Stop Forcing It

You Don’t Need a New Year Reset — You Need Rest

If December Feels Harder Than It Should, Read This

You’re Not Lazy — You’re Mentally Overstimulated

Christmas Shopping Stress: How to Make It Less Exhausting on Your Brain

Less Food, More Water: Why It Can Help a Tired Brain

Brain Exhaustion: Why You’re Tired Even After Sleeping

How to Release Stress From Your Body and Face

Some Days You Just Need to Say “Fuck This”