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Days 40-44: Five Days Of Being Honest With Yourself

Days 40-44 of 120: Five Days Of Being Honest With Yourself — The Christmas Body Countdown 40-44 of 120 120 Days to Christmas Five Days Of Being Honest With Yourself Is this what you really want? Five days went by without a post, and I'm not going to dress that up. So instead of rushing five quick posts out, I'm giving you five honest questions, one for each day. Nobody is going to read your answers. They're just for you, and you can feel them at full volume. The most honest conversation you'll have this year is the one nobody else hears. DAY 40 Is this what I actually want, or what I think I should want? Sit with it properly. Some of what we chase was handed to us by other people, and we've been carrying it so long it started to feel like ours. Whatever you find, it's allowed to be there. DAY 41 Who am I doing this for? For the mirror? For someone watching? For some...

Day 23: Have a Lovely Friday

Day 22 Bonus: If You Don't Like Honesty, You Will Hate My Website

Day 22: You Can't Be Serious and Silly at the Same Time

Day 21: What Actually Works, According to the Research

Day 20: It Starts With 10 Squats An Hour

Day 19 of 120: The Magic You're Looking For Is The Work You're Avoiding

Day 18 Bonus: Don't Tell Anyone This

Day 18: It Starts With Your Plate, Not Tomorrow

Day 17: Your Destiny Is Defined By Your Habits

Day 16: Your Body Can't Lie For You

Day 15: Just Move

Days 12-14 of 120: You Won’t Get This Right, and That’s the Point

Days 9-11 of 120: Reset Your Nervous System