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Days 45-46: Your Energy Is Not A Public Service

Days 45-46 of 120: Your Energy Is Not A Public Service — The Christmas Body Countdown 45-46 of 120 120 Days to Christmas Your Energy Is Not A Public Service For the woman who is exhausted. This one's for the woman who is exhausted. Not tired from a busy week, properly worn out in a way a lie-in doesn't fix. And I'm going to say something gently, because I think you already suspect it. A lot of that tiredness comes from pouring into people who never pour back. You are not exhausted because you're weak. You're exhausted because you've been giving to takers. THE TRUTH Giving isn't the problem Your kindness is a beautiful thing. The trouble starts when it becomes a free resource for people who take, take, take and never ask how you are. Generosity with no return is just a slow drain. THE TEST Look at who pours back When you're struggling, who shows up? Who asks,...

Day 24: Your Body Speaks the Truth, Your Mouth Just Talks

Day 23: Have a Lovely Friday

Day 22 Bonus: If You Don't Like Honesty, You Will Hate My Website

Day 22: You Can't Be Serious and Silly at the Same Time

Day 21: What Actually Works, According to the Research

Day 20: It Starts With 10 Squats An Hour

Day 19 of 120: The Magic You're Looking For Is The Work You're Avoiding

Day 18 Bonus: Don't Tell Anyone This

Day 18: It Starts With Your Plate, Not Tomorrow

Day 17: Your Destiny Is Defined By Your Habits

Day 16: Your Body Can't Lie For You

Day 15: Just Move

Days 12-14 of 120: You Won’t Get This Right, and That’s the Point