Days 47-51: Five Days Of Focusing On You
Days 47-51 of 120: Five Days Of Focusing On You — The Christmas Body Countdown 47-51 of 120 120 Days to Christmas Five Days Of Focusing On You Less noise. More you. I went quiet this week, and here's why. I was busy looking after me. No big announcement, no drama, just five days of turning my attention away from everything outside that drains me and back towards myself. So here's the week, one day at a time, in case you fancy borrowing it. You can't pour from an empty cup, and the world is very good at emptying it. Five days to fill it back up. DAY 47 Take your attention back Less scrolling, less noise, less news that sours your mood before breakfast. People who step away from social media for even a week often report feeling lighter. Your attention is precious, so spend it on purpose. DAY 48 Move your body for you Not to be seen, not to prove anything, not for anyone's app...