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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...

Self Love Saturday: The Radical Act of Being on Your Own Side

 



Every Saturday is a good reminder of something most of us forget during the week.


To be on our own side.


Not in a selfish, arrogant, “I’m amazing and everyone else is wrong” kind of way.


Just in a simple human way.


The kind where you stop talking to yourself like a disappointed headteacher and start treating yourself like someone you actually care about.


Because here’s the strange thing.


Most people would never speak to a friend the way they speak to themselves.


You missed a goal?

You made a mistake?

You said something awkward five years ago that your brain still replays at 2:14am?


Your mind jumps in immediately with criticism.


But what if — just for today — you tried something different?


No judgement.


Not pretending everything is perfect.


Just accepting that you are a work in progress like every other human on this slightly chaotic planet.


Self love doesn’t mean you think you’re flawless.


It simply means you stop acting like you’re the enemy.


And once you stop fighting yourself, something interesting happens.


Life becomes a little lighter.


And progress becomes a lot easier.


So if you do one thing this Saturday, try this:


Speak to yourself the way you would speak to someone you genuinely want to see succeed.


You might be surprised how powerful that simple shift can be.


Because the most important relationship you will ever have…


Is the one you have with yourself.


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