Day 24: Your Body Speaks the Truth, Your Mouth Just Talks
Day 24 of 120: Your Body Speaks the Truth, Your Mouth Just Talks — The Christmas Body Countdown 24 of 120 120 Days to Christmas Your Body Speaks the Truth, Your Mouth Just Talks Authenticity was never something you say. It's something you do. You can call yourself anything you like. Disciplined. Healthy. Someone who's "really trying." Words are free, and your mouth will happily hand out whichever ones make you feel better in the moment. Your body doesn't do that. It only ever tells the truth, because it can't do anything else. Authenticity isn't a sentence you say about yourself. It's what your actions confirm, whether you're watching or not. That's really what authenticity means, not saying the right things about who you are, but actually being it, in your body, in your actions, especially when nobody's checking. THE MOUTH Talks in intentions "I...