Skip to main content

Featured

Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...

Signs the Block Game Is Working

 




(You’re Laughing Again)



At first, you block for peace.

Then something unexpected happens.


You start laughing.


Not polite laughs.

Not coping laughs.

Real, spontaneous, why-am-I-smiling-at-nothing laughs.


That’s how you know:

the Block Game is working.


Here are the unmistakable signs.





1. You laugh at things that used to ruin your day



Something reminds you of a situation that once:


  • raised your blood pressure
  • hijacked your mood
  • required a 3–5 business day recovery



And now?


You snort.

Or smile.

Or think, “Wow… that used to matter.”


Your nervous system has logged it as non-threatening.


That’s a win.





2. Your brain is quiet enough to be funny again



You notice:


  • fewer imaginary arguments
  • fewer rehearsed explanations
  • fewer “what should I say?” spirals



And suddenly…

your humour comes back.


Turns out, comedy needs mental space.


Who knew?





3. You laugh alone (this is important)



Not performing.

Not sharing.

Not explaining.


Just laughing while:


  • making tea
  • scrolling
  • walking
  • doing absolutely nothing



This is peak recovery energy.


Your body feels safe enough to play.





4. You stop checking your phone like it owes you money



No jump-scare notifications.

No stomach drop.

No bracing before opening messages.


You pick up your phone and think:


“Oh. It’s just… my phone.”


Revolutionary.





5. You find the whole thing slightly ridiculous



At some point you’ll think:


“Why did I explain so much?”

“Why did I try so hard?”

“Why was I on emotional call 24/7?”


And instead of crying…


You laugh.


Because hindsight turns chaos into comedy.





6. You laugh faster than you get angry



Before:


  • anger lingered
  • resentment brewed
  • stress stuck around



Now:


  • irritation passes quickly
  • perspective returns faster
  • humour steps in first



Laughter has become your nervous system’s new default response.


That’s regulation, not denial.





7. You don’t feel the need to tell anyone how well you’re doing



This one is subtle but powerful.


You’re not:


  • proving
  • explaining
  • justifying
  • narrating your healing



You’re just… living.


And occasionally laughing at how peaceful that feels.





8. You start finding 

other

 things funny again



Memes hit harder.

Jokes land better.

Life feels lighter.


That’s because humour isn’t being drowned out by vigilance anymore.


You’re not bracing for impact.


You’re present.





The biggest sign of all



You laugh without checking if it’s allowed.


No guilt.

No “should I be over this?”

No waiting for the other shoe.


Just laughter — showing up uninvited.





Final truth



You don’t measure healing by insight alone.


You measure it by moments like this:


  • laughter
  • ease
  • lightness
  • peace that doesn’t need explaining



If you’re laughing again, even quietly…


The Block Game is working.


And honestly?


That might be the funniest part of all.


Comments