Skip to main content

Featured

Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...
Post a Comment
Read more
Labels

Week 1 – Build Awareness & Clarity

Week 1: Build Awareness & Clarity

The first step to speaking clearly and with love is awareness. Notice how you currently communicate and identify areas to improve.

  • Record yourself speaking 1-2 minutes daily. Listen for clarity, tone, and pacing.
  • Practice speaking slowly. Pause between key ideas to make them land.
  • Choose one “communication sin” to avoid daily: gossip, negativity, complaining, exaggeration, excuses, judging, or dogmatism.

Next week, we’ll focus on listening deeply to improve connection.

Watch the TED Talk: How to Speak So That People Want to Listen

Labels: communication skills, speak clearly, Julian Treasure, TED Talk, mindful communication, personal growth, Week 1

Labels:

Comments

Post a Comment