💗 The 100 Truths Every Woman Needs to Know

Save this. Send it to your daughters, your friends, your younger self and your future self.

There are things every woman deserves to know about her worth, her power, her body, her money, her heart and her future.

Some of these truths are soft. Some are uncomfortable. All of them are here to set you free.

You are not here to shrink, apologise and survive. You are here to take up space, feel safe in your own skin, and build a life that feels like yours.

🔥 Self-Worth & Identity

1. You were never “too much” — you were just around people who wanted less.
2. Your worth is not measured by your looks, body size, relationship status or productivity.
3. Being chosen by someone else is not the same as choosing yourself.
4. You are allowed to reinvent yourself as many times as you need.
5. Your sensitivity is not a weakness. It’s a superpower for empathy, intuition and connection.
6. Confidence is not a feeling you wait for — it’s a muscle you build by keeping promises to yourself.
7. You’re allowed to take up space without apologising for it.
8. You can be kind and still be fierce about your boundaries.
9. You are not behind in life. There is no universal timeline you’re supposed to follow.
10. Your value does not decrease because someone couldn’t see it.
💘 Love, Dating & Relationships
11. Love should feel safe, not like a constant anxiety test.
12. If they wanted to, they would. Consistency is clarity.
13. Red flags don’t disappear with time or effort — they get brighter.
14. You can love someone deeply and still decide they are not good for you.
15. Being alone is far less lonely than being with the wrong person.
16. You are not obligated to stay with anyone just because you’ve invested time.
17. Mixed signals are a clear signal: they’re not all in.
18. “I’m not ready for a relationship” usually means “I’m not ready to show up for you properly.”
19. A partner who respects you will respect your boundaries, your body, your time and your dreams.
20. Someone who truly loves you will want you to love yourself, too.
🧠 Mental Health & Healing
21. Feeling exhausted all the time is not “just how life is” — it’s a sign something needs to change.
22. Healing is not linear. You’re allowed to have good days and awful days at the same time.
23. You are not “dramatic” for being affected by what happened to you.
24. What you couldn’t cope with then doesn’t make you weak; it makes you human.
25. Asking for help is not a failure. It’s emotional intelligence.
26. You can break cycles you were born into — even if nobody else does.
27. Feeling your feelings is healthier than pretending you don’t have any.
28. Not everyone deserves to hear your story. Protect your heart when you share it.
29. It’s not your job to fix broken adults at the cost of your sanity.
30. Your trauma is not your identity. It’s something that happened to you, not who you are.
🚧 Boundaries & Standards
31. “No” is a complete sentence. You don’t owe a PowerPoint presentation with it.
32. People who benefit from your lack of boundaries will always call them “selfish”.
33. You are not “difficult” because you refuse to tolerate disrespect.
34. Distance is a boundary too — you can love people and still keep them at arm’s length.
35. Someone being “family” does not give them a free pass to abuse you.
36. It’s okay if your standards scare away some people — they’re not your people.
37. When you raise your standards, your life always gets smaller before it gets better. That’s normal.
38. Respect is the minimum, not a bonus feature.
39. You’re allowed to change rules that you created when you didn’t know better.
40. The people who truly care will adjust when you set boundaries — not attack you for them.
💸 Money, Work & Power
41. Being “bad with money” is often just being under-taught, not incapable.
42. You’re allowed to want money, stability and luxury — without shame.
43. Undercharging is not kindness. It’s self-abandonment in a shiny outfit.
44. Jobs are replaceable. Your body, mind and health are not.
45. You don’t need to prove your worth through overwork.
46. Financial independence is not cold or unromantic — it’s safety.
47. Budgeting is not punishment; it’s a permission slip for peace.
48. You are allowed to change careers, industries or paths at any age.
49. Other people’s success doesn’t threaten yours — there is room for all of you.
50. Wanting more from life doesn’t make you ungrateful. It makes you awake.
🌸 Body, Beauty & Aging
51. Your body is not a problem to solve — it’s a home you live in.
52. You are not a before-and-after project.
53. Weight is not a moral issue. You’re not a better or worse person because of a number.
54. You can love your body and still want to change how you move, eat and feel.
55. Aging is not a failure — it’s a privilege many never get.
56. Smile lines mean you laughed. Stretch marks mean you grew. None of it is shameful.
57. You don’t exist to be visually pleasing for strangers.
58. Your “flaws” are often just features you were taught to dislike.
59. Taking care of your body is self-respect, not vanity.
60. Your beauty is not up for public debate.
🤍 Friendships & Community
61. Real friends celebrate you in the room and defend you outside it.
62. You outgrow more friendships than you keep — that doesn’t make you disloyal.
63. Jealous friends are not real friends.
64. Support doesn’t always look like big gestures — it looks like showing up.
65. You’re allowed to have different friends for different parts of you.
66. Loneliness doesn’t mean there’s something wrong with you; it often means you’re in transition.
67. You deserve friendships where you don’t have to shrink or censor yourself.
68. Community can be chosen. Blood is not the only bond that matters.
69. Not everyone gets a front-row seat to your life — some people are balcony level.
70. The friends who feel like a soft place to land are the ones to keep.
🧭 Life, Dreams & Purpose
71. You are allowed to want a simple life. You are allowed to want a big one. Both are valid.
72. Your dreams don’t expire because time has passed.
73. Small, consistent steps beat rare bursts of motivation every time.
74. You don’t need a five-year plan; you just need a next step.
75. Starting over is not starting from zero — you’re starting again with experience.
76. It’s okay if your dreams changed. You’re growing, not failing.
77. You’re allowed to choose joy even when life isn’t perfect.
78. Peace is a goal, not an afterthought.
79. It’s never “too late” for the life that actually fits you.
80. Your life is allowed to look different from what you imagined at 18, 25 or 40.
🦋 Self-Love, Forgiveness & Freedom
81. You don’t have to earn rest, pleasure or softness.
82. You are allowed to forgive yourself for who you were when you didn’t feel safe.
83. Letting go is not weakness — it’s wisdom.
84. You don’t have to be strong all the time to be strong overall.
85. You are allowed to be proud of yourself, loudly.
86. Some chapters of your life will only make sense in hindsight. Trust that.
87. Your younger self deserved better. Your current self can give it to her.
88. You are allowed to choose the soft, boring, peaceful life over chaos and drama.
89. You will never be for everyone — and that is your power, not your problem.
90. You don’t need anyone’s permission to live as the fullest version of yourself.
💥 The Final Truth
91. Your life is yours. Not your parents’. Not your ex’s. Not society’s. Not Instagram’s. Yours — and you are allowed to build it in a way that feels fucking amazing to wake up in.

Read this again when you forget who you are. You are not ordinary. You are not replaceable. You are a once-in-history woman — and your life gets to reflect that.

More fierce truths, healing & money / life upgrades at HowToFeelFuckingAmazing.com