Mentally On Do Not Disturb
Mentally On Do Not Disturb.
By Vikki
You ever reach a point where your brain just puts up a sign that says “Closed for the day. Try again tomorrow.” Because same.
I’m not angry. I’m not upset. I’m not even overthinking. I’m just… emotionally unavailable for nonsense.
Signs You’re Mentally On Do Not Disturb
- You see messages and go “I’ll reply later” knowing damn well you won’t.
- Small talk feels like extreme labour.
- Your face is stuck in neutral mode.
- Your social battery is permanently at 3%.
- You don’t have the energy to pretend you’re fine.
It’s Not Rudeness — It’s Rest
Sometimes the brain needs silence. Not advice, not conversation, not stimulation. Just nothing.
Quiet is self-care. Distance is self-preservation. And ignoring your phone is a wellness practice now, apparently.
Your Peace Isn’t Optional
You’re allowed to:
- not reply instantly
- not be available
- not explain yourself
- not entertain chaos
- log off real life for a minute
The world won’t collapse. If it does – not your problem.
When My Brain Says “Not Today” I Listen
This is how you stop burning out:
- less reacting
- more resting
- less absorbing
- more boundaries
- less availability
My mental health thanks me. My nervous system applauds. My phone remains ignored.
Your turn: Who’s on Do Not Disturb in your life right now?
Comment: “Not available today.”
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