How To Get Your Happiness Back After Narcissistic Abuse

Happiness Comes Back One Gentle Moment At A Time ☀️

By Vikki – How To Feel Fucking Amazing

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After a narcissist, happiness can feel impossible. You spent so long walking on eggshells, defending yourself, shrinking yourself, explaining yourself. Of course joy feels far away. But your happiness wasn’t destroyed — it was suppressed. And you can get it back.

Why does narcissistic abuse take your happiness?

Narcissists drain happiness because control requires you to feel small, scared or insecure. When you're happy, you’re powerful — and they know that.

Why do I feel numb after leaving a narcissist?

Your brain protected you by shutting down emotions. Numbness is a trauma response, not a personality flaw.

How do I start feeling happy again?

1. Stop blaming yourself

Narcissists train you to believe everything is your fault. It never was.

2. Reconnect with tiny pleasures

Tea, sunlight, a walk, a quiet moment — joy grows from small things.

3. Calm your nervous system

Safety creates space for happiness to return.

4. Surround yourself with gentle people

Happiness grows where you feel emotionally safe.

Why does happiness feel scary at first?

Because your body associates happiness with being punished. But the more safety you feel, the easier happiness becomes.

📱 Keep this reminder for yourself

Signs your happiness is returning

• you laugh again
• you feel hope
• you enjoy small things
• you stop apologising for existing
• you wake up lighter

Why does it take time?

Your brain needs to unlearn emotional fear. Healing isn’t linear. Happiness comes back slowly, gently and honestly.

FAQ

Will I ever feel like myself again?

Yes. It just takes time and emotional safety.

Why do I feel guilty being happy?

Because you were punished for joy. That belief isn’t yours — it was given to you.

How long does it take to heal?

Everyone is different, but healing happens faster when you're surrounded by safety and support.

Before you go…

Your happiness is not gone. It’s waiting for safety, tenderness and space.

You get to rewrite the energy inside your life now.

You deserve joy that doesn’t come with fear.

📱 Share with yourself