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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...

Your Personal Wellness Plan — Without the Bullshit

Your Personal Wellness Plan — Without the Bullshit

Your Personal Wellness Plan — Without the Bullshit

A luxe, tiny-plan you can actually use. Answer a few prompts and we’ll build your personalised chart. Save it, print it, keep it. No drama.

This helps pick rituals aligned to how you actually feel.
People
Clutter
Work stress
Overthinking
Pick the main things stealing your energy.
Nature
Movement
Cozy time
Creativity
Connection
Silence
What actually makes you feel like yourself again?
• What did I tolerate this week that felt small but took energy?
• One boundary I can try: (e.g. 9pm no messages)
• Who actually makes me feel seen?

Your Tiny Luxury Wellness Plan

Mood: —
Share, save or print your plan
AreaWhat Feeds / ActionTiny Ritual
Mind
Body
Home
Relationships
“True luxury is the freedom to choose your calm.”
Tip: click “Surprise me” if you're stuck — we'll pick rituals for you.

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