📝 Sunday Journal Prompts to Reset Your Mind & Energy

Published Oct 12, 2025 · Self Care & Mindset · 4 min read

Sunday is the perfect day to check in with yourself. Grab a cup of tea 🍵, cozy socks 🧦, and maybe your favourite pen ✒️ — here are some journal prompts to get your brain and heart aligned before the week hits.

🌟 1. What made me laugh this week?

(Even a little snort counts!)

⚡ 2. What drained my energy this week?

Who or what can I avoid next week?

🎵 3. If my week had a theme song, what would it be?

🏆 4. Something I’m proud of, even if nobody else noticed.

🔄 5. One thing I want to do differently next week

(Without beating myself up.)

🙏 6. What am I grateful for right now?

(Yes, even that cup of tea counts.)

💭 7. One “wildly unrealistic” dream I’m secretly craving.

💌 8. A kind message I want to send to myself.

Journaling doesn’t have to be perfect. Spill your thoughts, be honest, and remember — Sunday is yours. Coffee ☕. Tea 🍵. Socks 🧦. Write ✍️. Repeat 🔁.

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