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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...

The Rebel in Me: Vikki’s Rules

 By the time you hit your 40s, you’ve been through enough battles to know exactly what you don’t want anymore. And if you’re anything like me, the rebel in you starts to speak up louder than ever.


I don’t mean rebel like teenage sulking or breaking curfew — I mean rebel as in finally refusing to play small, be quiet, or bend to other people’s rules. I’ve tried that, it sucked, and I’m done.


So here they are — Vikki’s Rules.



1. No More Dictators



Not in love, not at work, not in my family. If you think bossing people around equals leadership, or love means control, you can jog on.



2. My Energy is Expensive



If it drains me, it’s too costly. I don’t care if it’s a person, a job, or a bad habit — if it leaves me empty, I’m out.



3. Peace Over People-Pleasing



I used to twist myself into a pretzel trying to make everyone else comfortable. Now? I’d rather disappoint someone else than betray myself.



4. Fun is Not Negotiable



Laughter, silliness, joy — these are survival skills. Life’s too short to be serious all the damn time.



5. Freedom Above All



Freedom in my choices, my time, my money, my body. That’s the north star. Everything else is background noise.




The rebel in me isn’t about being reckless — it’s about reclaiming my life. It’s about living by my rules, not someone else’s.


So if you’re reading this and nodding along, maybe it’s time you write your own rulebook. Because honestly? By this stage of life, following other people’s rules isn’t brave — it’s boring.


The rebel in me says: no more dictators, no more guilt, no more wasted years. My life, my rules.


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