How One Toxic Person Can Ruin Your Life & Health!

Just 1 toxic person!!!! 

You don’t need a whole group of bad people to mess things up. Just one toxic person can throw your whole life off balance. Here’s how:

🧠 They Mess With Your Head

• Make you doubt yourself—even your memory and decisions

• Put you down for being yourself or trying to grow

• Keep changing what they expect so you always feel like you’re failing

💔 They Drain Your Energy

• You’re constantly walking on eggshells

• Everything turns into drama

• You feel responsible for their moods and problems

🧩 They Change Who You Are

• You stop speaking up to avoid arguments

• You lose interest in things that used to make you happy

• You start acting like someone you don’t even recognize

✅ What You Can Do

• Call it what it is: toxic

• Stop chasing their approval—trust yourself instead

• Get back to what makes you feel calm, strong, and like you again

Another warning checklist 

If someone is stalking you, it’s serious—and it’s not your fault. Even one person can make you feel unsafe, anxious, and constantly on edge. Here’s what you need to know and do:

🚨 What Stalking Looks Like

• Following you or showing up uninvited

• Sending unwanted messages, gifts, or calls

• Watching your home, workplace, or online activity

• Making threats or trying to control your movements

🛡️ What You Can Do

• Trust your gut: If it feels wrong, it probably is

• Keep records: Save messages, note dates, times, and any witnesses

• Tell someone: Talk to trusted friends, family, or your manager

• Secure your space: Lock doors, use alarms, park in well-lit areas

• Protect your tech: Update passwords, check privacy settings, block them

• Report it: You don’t need proof to go to the police—your safety matters A

• Get support: Contact services like the National Stalking Helpline or Police UK for help

Y’all feel safe buddies…