✨ The 7-Minute Self-Care Ritual for Mums Who Don’t Have Time

🕯️ 1. Micro Sanctuary Setup (1 min)

Create a tiny corner that feels like you. A candle, a plush throw, your favourite mug—whatever whispers “pause.” This is your Zenify zone. It doesn’t need to be big. It just needs to be sacred.

Optional upgrade: Keep a calming scent nearby—lavender, sandalwood, or even a spritz of your favourite perfume. Instant mood shift.

🎧 2. Sound Reset (2 min)

Pop in your earbuds and play something that shifts your energy. Could be:

• A 2-minute guided breathwork clip

• A song that makes you feel like a goddess

• Nature sounds that remind you you’re part of something bigger

Bonus tip: Make a “Feel Fucking Amazing” playlist. You deserve a soundtrack.

🫶 3. Touch Ritual (1 min)

Apply hand cream, massage your temples, or run a warm cloth over your face. It’s not about skincare—it’s about reclaiming your body from the chaos.

Mantra while you do it: “I am allowed to feel good. Even now.”

🧠 4. Mental Reframe (2 min)

Grab a sticky note or your phone and write one empowering truth. Something like:

• “I am not behind. I’m building something beautiful.”

• “My worth is not measured in tasks completed.”

• “I am the calm in my child’s storm.”

Stick it where you’ll see it. Let it interrupt the autopilot.

💬 5. Connection Ping (1 min)

Send a voice note or emoji to someone who gets you. Not to vent—just to say “thinking of you.” It’s a reminder: you’re not alone, even when it feels like it.

🧘‍♀️ Optional Add-On: The “Zenify 15” (when you do get a pocket of time)

• 5 min movement (stretch, dance, walk)

• 5 min journaling (even one sentence counts)

• 5 min indulgence (tea, chocolate, silence)