💥 MISSION COLLAGEN: OPERATION SKIN REBOOT

14 Days to Glow Without Expensive Junk or Botox

Tired of tired skin? Brittle nails? Achy joints?

Welcome to the no-fuss glow-up—no powders, no Amazon panic-buys. Just simple food swaps and easy habits that make you look fresh as hell without spending a fortune.

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Your Easy 14-Day Mission Rules:

✅ 1. Eat Collagen-Boosting Real Food Daily

• Chicken legs (with skin), bone-in chicken thighs, whole cuts = natural collagen.
• Budget bonus: bone broth from leftover roast chicken or supermarket stock cubes (even cheap ones help).
• Eggs = skin protein. Boiled, scrambled, however you like.

✅ 2. Vitamin C from Cheap, Colourful Food

• Oranges, lemons, frozen berries, tinned pineapple, or cheap peppers.
• £1 a day max. Glow up without going broke.

✅ 3. Two Big Glasses of Water by Lunch, Two More by Dinner

• Hydration = cheap facelift. Add lemon if you’re feeling fancy.

✅ 4. Omega-3 Cheap Options

• Tinned sardines, mackerel, or salmon = skin fuel.
• Not posh? Who cares. Skin doesn’t judge.

✅ 5. 2-Minute Daily DIY Face Massage

• No tools needed: fingers are free. Rub upwards, smooth your jaw, temples, and forehead before bed.

✅ 6. Sleep Rule

• 7-8 hours sleep = anti-aging miracle.
• No late-night doomscrolling = skin bonus.

✅ 7. Ditch Sugar Binges and Cut Back Smoking/Alcohol

• Free glow-up trick: skip the sugar crash. Cut back, don’t stress, but notice how fast your skin clears up.

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Optional Free Bonuses (If You Fancy It):

• 10 minutes daylight (free vitamin D)
• Walk instead of scrolling for 10 mins a day
• Stretch before bed = de-bloat and de-stress

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You Win If…

• Your skin is brighter
• You’ve saved money by not buying junk
• You feel smug because you look fresher without anyone knowing why

“I didn’t detox. I didn’t spend a fortune. I just fed my skin properly.”