💖 Love Boundaries: Rules for Protecting My Heart

 

1. I don’t have to explain myself when I say no.
   My “no” is enough. My peace matters more than pleasing others.
2. I will leave conversations that feel toxic, disrespectful, or draining.
   Walking away is self-respect, not rudeness.
3. I won’t tolerate people who criticise, belittle, or guilt-trip me — even family.
   Anyone who attacks my worth loses access to me.
4. I will protect my energy and limit contact with those who feel unsafe to my nervous system.
   My comfort comes first. I owe no one access to me.
5. I will not sacrifice my mental health to keep others happy.
   It’s not selfish to choose peace — it’s healthy.
6. I will not let the past control my future.
   I can be the cycle-breaker. I choose healing, joy, and freedom.
7. I will speak to myself with the love and care I always deserved.
   I will be my own safe space, always.
8. I will walk away, block, or go no contact when needed — and I won’t feel guilty.
   Boundaries are love in action.
9. I will build a life that feels good to live, not one that looks good to others.
   This chapter of my life is about me now.