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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...

🧨 How to Deal with People Who Take, Take, Take?

Easy. Keep Giving Them Absolute Sh*t.

Eventually, they’ll stop asking.


You know the type — always needing a “favour,” always “struggling,” always expecting you to come to the rescue like you’re some underpaid emotional Amazon Prime. And because you’re nice (or trauma-trained), you keep helping.


But here’s a little strategy for when “no” feels too exhausting:





✅ Just Keep Giving… Crap.



  • They want money? Give them a 10p coin and say “don’t spend it all at once.”
  • They want advice? Offer something unhinged like “Manifest it with a vision board made of ham.”
  • They want your time? Be late. Forget. Text back three days later with “Oops, missed this. What was it again?”
  • They want emotional support? Hit them with vague spiritual nonsense:
    “The universe is teaching you a lesson right now.”






💩 Serve It Cold, Serve It Often



They expect steak? Give them instant noodles.

They expect a five-star service? Give them a paper napkin and tell them it’s luxury recycled.


Eventually, they’ll clock the pattern:

“Every time I ask her for something, it’s weird, delayed, or borderline useless.”

Perfect.





🧃 Optional Power Move: Be So Inconvenient, They Ghost You



  • Help them with “just one quick thing”… and take 3 hours.
  • Offer to help, then need them to help you halfway through.
  • Talk about your childhood trauma when they ask for a lift.



Takers hate effort. Make it inconvenient to leech off you, and they’ll slither off to find someone else.





👑 Bonus: Keep Your Energy, Keep Your Crown



The point isn’t to be mean. The point is:

You don’t have to keep pouring your best self into a human black hole.


So if you can’t say no just yet?

Start saying yes — but in the most useless, awkward, low-effort way possible.


Eventually, the takers will realise…


You’re no longer their personal butler, bank, therapist, or ego sponge.


You’re busy. You’re healing. You’re done.


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