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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...

How My Mother Tried to Destroy Me — And Why I Finally Blocked Her

 My childhood wasn’t just difficult — it was a battlefield. The person who was meant to protect me, my mother, became the source of my deepest pain. She tried to destroy me, piece by piece, under the guise of “care” and “discipline.” But the truth is, she was just a nasty person who found ways to make my life miserable.


When I was a teenager, she put me on antidepressants. The truth? I wasn’t depressed. Not really. Not because of who I was or what I felt inside, but because she made me feel worthless, broken, and desperate to escape. Those pills were her way of controlling me, silencing me, and masking the damage she was doing.


She forced me into an old boys’ school — the only girl there. Imagine the isolation. The relentless pressure. The bullying, not from the boys, but from her. She bullied me relentlessly, twisted my sense of self, and starved me emotionally and physically. She forced me to eat in ways that made me hate food and my own body. I developed bulimia, trapped in a cycle of pain and control that I couldn’t break free from.


I tried to end it all. I really did. The pain was too much, and I was drowning in a sea of torment that no child should ever have to endure. I nearly succeeded. But somehow, I held on. And I’m so glad I did.


Years later, I finally took back control. I blocked her. She doesn’t know. She doesn’t need to know. Because she’s just a distant memory now — a ghost from a past I refuse to let define me.


Blocking her wasn’t just about cutting off contact; it was about reclaiming my peace, my power, and my life. It was about saying, “You don’t get to hurt me anymore.” And that is the strongest thing I’ve ever done.


To anyone out there still struggling with the ghosts of toxic family, I see you. You’re not alone. And you are stronger than the pain they tried to bury you in.


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