Skip to main content

Featured

Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...

Your Bank Account Isn’t a Personality Trait (But Let’s Fix It Anyway)

Let’s be honest. If our bank accounts could talk, mine would probably be saying:

“Girl… seriously?”


But here’s the thing:

Your bank balance doesn’t reflect your value as a human.

It doesn’t mean you’re bad with money.

It doesn’t mean you’re doomed to eat toast forever (although toast is a valid meal 3x a day in hard times).


It just means life happened.

You’ve probably had a few emergencies, a few impulse buys, and maybe a phase where budgeting meant saying, “We have rice. We’re fine.”





Why We Think We Are Our Bank Account



Somewhere along the line, society decided that a person with £2.76 in their current account is less worthy than someone with a Range Rover and a matching dog.

And if you grew up around financial instability or a narcissistic parent constantly criticising your choices (hi, trauma!), you probably learned to tie your self-worth to stuff.


Cue: endless hustle, spending to self-soothe, and hating yourself for not having a pension by 25.


Let’s burn that narrative to the ground, shall we?





Let’s Gently (and Hilariously) Fix This



No shame. No “cut out lattes and retire at 40” nonsense. Just some doable, non-judgy steps that even your tired brain can handle.



1. Check Your Bank Account (Without Crying)



Put on a Beyoncé song. Make a cup of tea. Then open the app.

Even if it says “£0.03 and vibes,” knowledge is power.

Plus, now you know what you’re working with—and you might even spot a cheeky direct debit from 2009 still stealing your money.



2. Work Out Your Bare-Bones Budget



We’re talking the “keep the lights on and the bailiffs away” budget.

Not glamorous, but it gives you control. And control = calm.

Also: budget snacks taste better when you’re not panicking.



3. Start a Baby Emergency Fund



£5 here. £2 there. Heck, even 37p in a jam jar counts.

This is your “oh shit” fund.

Because there’s no better feeling than having some money when life tries it. (Flat tyre? Your turn to buy milk? Boom—you’ve got backup.)



4. Unfollow the Fake Rich People



If Karen from Instagram is “casually” holding a Dior bag in every post and it makes you feel like a slug in Primark—mute.

Surround yourself with people who get it. The ones who cheer you on for using Tesco Clubcard deals and calling it self-care.





You’re Doing Just Fine



If you’re trying, you’re already ahead.

If you’ve survived chaotic chapters with nothing but coffee and sarcasm, you’re tougher than most.


And if you’re here—on a blog that says how to feel fucking amazing—you’re clearly someone who wants more. Who’s not afraid to laugh through the chaos while plotting a glow-up.




Final Thought:

You can love yourself and your life, even if your finances are a work-in-progress.

You can laugh at the mess, clean it up slowly, and still be that girl.

You can feel fucking amazing at any bank balance.


Comments