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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...

When Life Starts Throwing Too Many Bats — Choose Better Ones

I watched a comedian recently who perfectly captured what life feels like: juggling.


At first, you’re given one bat — maybe school or your first job. Then another — a partner. Then a baby. A house. A car. Bills. A toxic ex. A bottle of wine to “cope.” And before you know it, you’re juggling twenty bats with a fake smile, wondering why you feel like collapsing.


Here’s the truth: most of us weren’t taught how to juggle the right things. We were handed chaos and expected to thrive in it.


I dropped the bats. And when I did, I realised something life-changing: it’s not about managing the madness — it’s about choosing what actually builds you up.


That’s why I wrote two books to help you stop surviving and start rising:




You don’t have to juggle it all. You just need to start juggling the right things.


If you’re a single parent, a survivor, or someone who’s simply had enough of dropping the same old bats — this is your sign.

It’s time to pick up tools that actually work.


Start with these books — and build a life that’s not just bearable, but brilliant.


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