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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...

Things To Do Instead Of Smoking

Go outside and breathe fresh air, lock your vapes or cigarettes into a box in the furthest away room to disable easy access, 

Start with dental hygiene as your mouth is probably a complete mess and your breath stinks, then remove any activities that enable the smoking. Ie don’t follow the other smoker and copy them.

Delete the word smoking from your vocabulary and you won’t even think about it. 

Find new friends that don’t smoke

Start a new hobby ie cycling 

Coffee breaks learn something from a podcast instead of smoking

When you wake up and automatically pick a cigarette up, instead go outside and breath the fresh air deeply 

The sensible reason to give up is for you health but this doesn’t seem to help most people! 

So Lastly quit because you are paying the tax man… 


Tobacco Duty

You pay different rates of Tobacco Duty on cigarettes, cigars and other tobacco products.

Tobacco productRate
Cigarettes16.5% of the retail price plus £6.33 on a packet of 20
Cigars£3.95 on a 10g cigar
Hand rolling tobacco£12.37 on a 30g packet
Other smoking tobacco and chewing tobacco (for example pipe tobacco)£5.21 on a 30g packet
Tobacco for heating£1.95 on a typical packet of 20 sticks

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