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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...
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How to be healthy when you’re around unhealthy people

How to be healthy when you’re around unhealthy people

First of all, you’re going to have to distance yourself from unhealthy people and unhealthy habits to reset yourself.

Once you’ve done this, you need to set yourself a routine Of healthy habits and healthy people to be around. 

Your default needs to be health and when unhealthy people enter your life This default needs to always be there.

People Will try to convince you otherwise But you know what’s best. 

When everyone else is in the bar, you’re doing your hours exercise sweating your tits off and having fun.

When everyone else is drunk and eating kebabs, you’re sober and eating an extremely healthy diet.

When everyone else is eating biscuits, you’re drinking water and eating fruit.

Eventually, you’ll find your tribe that will join you in the most healthy and happiest habits of your life. 

By default, these unhealthy people will disappear from your life without even trying because they do not hold the same mantra as you do. 

Health is wealth. You got this…

V xx
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