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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...
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How To Make Everything Feel Good

Stop feeling miserable all the time and make everything you do feel good. 

Even if it’s the most boring task in the world, turn up the tunes and sing whilst your doing it, not everything in life is going to make you feel good especially your tax returns but they have to be done, so make it fun, turn up the music and feel amazing.

Even cleaning the house, put cleaning materials in every room and when you see the dust building up grab the cleaner that’s 2 seconds away and clean.

Make everything easy and accessible so your not constantly looking for stuff, declutter and make fun spaces, over plant your garden so there’s less grass to cut, prep meals for the week so you don’t have to cook every day and go and explore new places.


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