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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...
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How To Stop Bulimia Nervosa

I’ve had this problem and the only way I have stopped doing it is to educate myself on what my bodies needs. 

Roughly the body is made up from 80% water and 17% proteins which means my plate should be this with the remaining 3% carbs.

Have you noticed that when ever you force yourself to be sick it’s  because you are rejecting what your body would normally turn into fat and you purge because you don’t want to get fat like everyone else! 

So basically if you stick to veggies and proteins you don’t want to get them back out of your body because they won’t turn into fat.

But…… 

If you eat lots of crisps, biscuits, cakes, donuts and crap you know your body is going to turn this into fat so you’re going to go straight to the loo and be sick!!! 

My rule for my body = 

80% water & veggies & salad
17% protein & meat
3% treat on carbs 

Sometimes I can’t keep up with my protein and essential vitamins so I drink a whey protein shake for breakfast which fills me up for half the day then I will eat a full balanced meal with sparkling water

I hope this helps x 
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