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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...
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How To Be The Best Version Of Yourself

 The first step is not to listen to anyone apart from yourself, you know yourself the best - no one else does and if they think they do they are wrong.

You are a strong independent person, don't let anyone tell you otherwise.

Write a plan

  • Tolerate only nice people
  • Only eat healthy foods
  • Decrease Caffeine intake  and opt for non caffeine drinks - Redbush Tea is delicious and stains your teeth less
  • If you drink alcohol, alternate every glass of wine with a large glass of water
  • Go to bed before 10pm
  • Prepare for the next day the night before 
  • Make your self a facescrub with Oliver oil & sugar to exfoliate your skin - this is great on feet too!
  • Buy yourself a new electric tooth brush with an app to show you how to be best at dental hygiene ( I have an Oral B Genius and my teeth have never felt so clean) I have included the link in the menu

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