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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...
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How to look after yourself

 If your surrounded by people that you constantly care for it’s easy to stop looking after yourself  and putting yourself first. 

But if you don’t look after yourself, you can’t care for anyone else and most importantly Your health and well-being will be affected.

Instead of treating yourself to bad things like drinking and smoking, swap them for exercise and self love

This list may help x 

  1. Drink caffeine free tea & coffee
  2. Eat mostly salad & veg with a sprinkling of meat(fish Is best)
  3. Snack on fruit 
  4. If you can walk rather than use the car do it
  5. Be around people you want to be like 
  6. Say no to things that arnt healthy 
  7. Be the best version of yourself 
  8. If you struggle with wine in the evenings get your self a motor bike you can’t ride a bike with a fuzzy head
  9. Love yourself - pamper yourself with highlights, nice perfume, new clothes that make you feel good
  10. You got this girl xxx

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