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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...
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How to give up bad habits and feel amazing

 Your not going to be able to give up bad habits by pure willpower as I’m sure you’ve realised,

The bad habit is the association You have with it that your addicted to.

Let’s say you buy wine every night because the shop is just there and you do it every day, the wine is not your habit. Your habit is going to the shop because you’ve always done it.

If the shop wasn’t there,  would you drive half an hour every day to get a bottle of wine?!!!

It’s simply breaking the habit of going to the shop every day.

This mentality can also have the same positive effect to quit smoking.

REMEMBER- YOU DONT NEED TO GO TO THE SHOP

Stay healthy 

Vx

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