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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...
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Why do I do things that are detrimental to my health

 You do things that are detrimental to your health because you have a pain that you are covering up. 

It may be a bad relationship or bad friends or bad work colleagues, it’s normally a person that your quite close to You that is making you feel like shit. 

Also if they are doing things that are detrimental to their health it’s highly likely you are copying them to get closer to them.

The best thing is to step back and analyse the whole situation and make a plan going forward.

It’s likely you are NOT happy with the way you look so let’s start there.

Start today, it’s going to be an amazing journey 

Eat lots of salads, fruit & veg with sprinklings of meat or fish, drink plenty of water and cut out all the crap you have been feeding your body  - listen to your body and feed it the healthy food it needs 

Then let’s say next week start to do half an hours worth of exercise it doesn’t have to be strenuous maybe just a cycle ride or a walk on the beach or park, remember this is for your mind not for your body it’s all about priming your body for what it was designed to do. 

After a week of doing this you will look a lot less stressed and feel sexier and be ready to rock the world

Howtofeelfuckingamazing.com


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