Skip to main content

Featured

Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...
Post a Comment
Read more
Labels

Your Nervous System Needs a Little Treat

This Is Not a Productivity Hack

This is not about discipline.

This is not a routine.

This is not a 5am miracle morning.

This is about giving your nervous system…

a little treat.

Signs You Are Overdue for a Little Treat

You sigh when your phone buzzes.

You’re tired but wired.

You open the fridge and forget why.

You feel personally victimised by emails.

You fantasise about running away but not packing.

Yes.

This post is for you.

A Little Treat Is Not a Reward

You don’t earn it.

You don’t deserve it more after suffering.

You don’t have to be “good.”

A little treat is maintenance.

Like charging your phone.

Except the phone is your soul.

Examples of Acceptable Little Treats

  • Going outside for no reason
  • Drinking something fizzy
  • Standing in the sun like a cat
  • Moving your body weirdly
  • Laughing at something stupid
  • Doing nothing on purpose

If it makes you feel 3% better, it counts.

You Are Allowed to Enjoy Your Life Today

Not later.

Not when you’re healed.

Not when you’ve figured everything out.

Today.

Joy is not a distraction from healing.

It’s part of it.

Keywords:
nervous system joy, fun self care, gentle healing, emotional regulation, burnout humour, playful wellness, feeling better now

Labels:

Comments

Post a Comment