Why Everything Feels Overwhelming Lately (You’re Not Imagining It)

Your Brain Is Overloaded, Not Broken 💗

By Vikki – How To Feel Fucking Amazing

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If life feels heavier than usual right now, that’s not weakness. We’ve been through global uncertainty, constant change, emotional stress and nonstop pressure. Your brain is trying to adapt, and it’s tired.

Why does everything feel overwhelming lately?

Everything feels overwhelming because your nervous system has been in a long-term state of stress, and your brain hasn’t had time to fully recover.

Why am I exhausted even when I’m not doing much?

Mental stress drains energy even if you're physically resting. Your brain burns a huge amount of energy trying to stay emotionally okay.

Why do small things feel huge?

When your emotional load is full, even small tasks feel massive. Your brain is already carrying too much, so anything extra feels overwhelming.

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Why does my brain feel “full” all the time?

Stress hormones stay active longer than you think. The brain doesn’t instantly switch off stress just because the situation changes—your body needs time to come down.

What can I do when everything feels too much?

1. Slow down your nervous system

Deep breathing, quiet time, gentle movement.

2. Reduce inputs

Less scrolling. Less noise. Less stimulation.

3. Lower expectations

You don’t have to “be on top of everything.”

4. Rest before you crash

Rest isn’t a reward—it’s maintenance.

Is it normal to feel overwhelmed lately?

Yes. So many people are overwhelmed right now because the world has been emotionally intense for a long time. You’re not alone, and you’re not failing.

Before you go…

You’re not weak. You’re exhausted. And you’re allowed to slow down.

One gentle step at a time is enough.

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