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Showing posts with the label nervous system

When Being “On” Becomes Too Much

Why You Wake Up Tired (Even After Sleeping) As a Single Parent

What To Do When You Feel Emotionally Drained and How To Release Tension Naturally

Why Small Moments Help Your Nervous System More Than Big Changes

Do Your Friends Match Your Calm Energy or Not?

Why The Calm and Chaos Cannot Mix

Why Everything Feels Overwhelming Lately (You’re Not Imagining It)

Why You Feel Guilty Resting (Even When You're Exhausted)

Why You Overthink Everything (Even When You Don’t Want To)

You’re Not Burnt Out, You’re Just Surrounded by Idiots

There Is Nothing Wrong With You — You Just Adapted to Situations That Were Wrong for You

You’re Not Emotionally Broken — You’re Emotionally Exhausted From Having No One to Be Your Safe Place