Burnout Diet: Zero Fucks Given Lifestyle

Because Your Fucks Have Officially Run Out

You don’t need a new routine—you need fewer fucks to give. The Zero Fucks Given Lifestyle is basically burnout recovery disguised as not caring anymore. It’s self-care with attitude, boundaries with eyeliner, and peace of mind with a side of “nope.”

Stop Giving Fucks About Impressing Anyone

You’re not a performance. You don’t exist to make other people comfortable. If they don’t like your choices, they’re free to go journal about it somewhere far, far away from you.

Stop Giving Fucks About Being “Available”

You are not a 24/7 emotional hotline. If someone has a problem every five minutes, congratulations—they just got unsubscribed. Your energy is VIP access only.

Stop Giving Fucks About Replying Instantly

Read a message and don’t reply? Iconic. Forget to respond for three days? Legendary. Block someone mid-conversation? Chef’s kiss. Silence is the new self-respect.

Stop Giving Fucks About Who Likes You

You don’t need a fan club—you need inner peace. Anyone who doesn’t add something positive can watch your life from the blocked list.

Stop Giving Fucks About “Keeping Up”

Social media, trends, drama, gossip—delete. You’re too busy building a peaceful life to care about who’s doing what with whose cousin anymore.

Start Giving Fucks About Your Sanity

Your priority list:

• peace
• rest
• mental space
• joy
• silence
• laughing at stupid memes

If it doesn’t protect your sanity or bring you joy, it’s getting yeeted out of your atmosphere immediately.

This Lifestyle Has One Rule

If it drains you—dump it. If it annoys you—mute it. If it stresses you—block it. If it doesn’t support your peace—zero fucks given.

Congratulations, you’ve just upgraded your entire life.

Save This For Yourself 💙

Keywords:

burnout diet, zero fucks given, emotional boundaries, protect your peace, single parent burnout, burnout recovery