Skip to main content

Featured

Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...
Post a Comment
Read more
Labels

How To Deal With Anxiety

Using Movement as an Antidote to Anxiety: Simple Strategies

Anxiety can feel like a storm brewing inside us, but there’s a powerful antidote: action. When we move our bodies, we shift our focus away from anxious thoughts and engage with the present moment. Here are practical ways to use movement to manage anxiety:

  1. Make Micro-Commitments: Break down daunting tasks into smaller steps. Instead of overwhelming yourself, start with a tiny action. For example:

    • Write just the first paragraph of that paper.
    • Take out the trash instead of cleaning the entire house.

  2. Walk It Off: Sometimes, leaving a situation and getting moving is the best remedy. Low-impact exercises like walking, yoga, or tai chi can help reduce stress and calm your mind1.

  3. Breathe and Move: Attend to the somatic symptoms of anxiety through breathing, muscle relaxation, and other body-based approaches. Try tapping or gentle stretches to calm your nervous system2.

Remember, even small actions can create momentum and help you push past stress. So, next time anxiety strikes, take a step—literally—and let movement be your ally! 🌟

Labels:

Comments

Post a Comment