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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...
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How To Feel Happy Again

 If you’re feeling unhappy, it’s because you’re surrounding yourself with miserable people. 

Start your day connecting to positive people and positive things and your life will change for the better. 

It’s amazing how negative people can destroy your life in seconds so you need to delete these people out of your life and replace them with positive, good  people. 

If it’s the weekend, call, text your favourite buddies and meet up. Even if you cook a roast dinner and invite them around. So long as everyone is happy and positive it’ll be a great day, if they’re negative it’ll be a shit day so be careful who you choose. 

Sundays are a great day to do this…

Wake up with your favourite cuppa tea, get an hours exercise, shower, prep a roast dinner, watch a movie, talk to friends and basically do what makes you happy 🥰 life’s about doing the things you love, feel the way you feel all day long…

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