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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...
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Be Happy Every Day: How To Make Your Life Better And Happier

1)  Make someone laugh
Tell a funny story of something you’ve done but never told anyone before! 

2) Joke around 
Make food into funny faces, leave fun post it notes around the house

3) Buy takeaway containers
Cook a weeks worth of food, serve them up into containers and you have all your meals sorted for the week

4) get fit or get fat
Squeeze those running shoes on and jump on the trampoline or go for a run

5) get healthy
Eat loads of fruit and vegetables and drink plenty of fluids, not wine🤣

6) Try a new hair cut and colour
Book a hair appointment now and google a different hair styles and colour and take the picture to your hairdresser to recreate 

7) Try denim and a white T-shirt 
Look fresh and smart

8) Wear Adidas leggings
Loose weight and wear those Adidas leggings you’ve been dying to buy

9) Say no 3 times a day

10) stick to your agenda 

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