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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...

How to feel happy again

 How to feel happy again

  1. Know yourself and what you want from life
  2. Set your own rules and boundaries 
  3. Give love to everyone in your life
  4. Be content with who you are 
  5. Only eat healthily 
  6. Drink lots of water
  7. Look after your brain
  8. Tell yourself positive affirmations 
  9. Create meaningful moments 
  10. Be happy and smile 

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