10 Unfiltered, Slightly Unhinged Ways to Feel F***ing Amazing Every Day

Let’s be honest for a second.

Most “feel good” advice sounds like it was written by someone who owns seven beige jumpers and thinks excitement is a scented candle.

This is not that.

This is a practical, mildly chaotic, occasionally sweary guide to feeling f***ing amazing in real life — not influencer life, not “5am cold plunge” life, but actual human life.

Let’s begin.

1. Start Your Day Like You’re the Main Character (Because You Are)

Before you check your phone and accidentally absorb 14 strangers’ opinions, do one thing that makes you feel powerful.

Blast a song.

Strut to the kettle.

Make eye contact with your reflection like you’re about to headline Glastonbury.

Is it dramatic? Yes.

Does it work? Also yes.

2. Say No to Something and Don’t Explain Yourself Like You’re on Trial

You do not need a 12-slide presentation to justify your “no.”

“No, I can’t.”

“No, I don’t want to.”

“No, because my nervous system said absolutely not.”

That’s it. That’s the sentence.

Watch how much lighter you feel when you stop over-explaining like you’re asking permission to exist.

3. Romanticise the Absolute Hell Out of Your Life

Your morning coffee isn’t “just coffee.”

It’s a ritual.

Your walk isn’t “just a walk.”

It’s your main-character montage.

Put music in your ears. Walk like you’re in a film. Pretend the camera is following you.

Life improves dramatically when you stop treating it like admin.

4. Move Your Body in a Way That Would Confuse a Fitness Influencer

If the workout makes you miserable, it’s fired.

Dance in the kitchen.

Stretch like a cat that’s been asleep for 11 hours.

Go for a walk purely to be nosy.

Movement should make you feel more alive, not like you’ve been punished for having a body.

5. Do One Thing Today That Makes Future-You Say “Thank You, You Legend”

Drink the water.

Send the email.

Go to bed earlier than chaos would prefer.

You don’t need to overhaul your life — just stop sabotaging tomorrow’s version of yourself like it’s a sport.

6. Stop Trying to Be “Nice” and Start Being Honest

Being “nice” when you’re resentful is just lying with extra steps.

Say what you mean.

Ask for what you need.

Let people be mildly uncomfortable.

The relief alone is enough to boost serotonin.

7. Laugh at Something Completely Stupid on Purpose

I am not talking about polite nose-exhale laughter.

I’m talking about:

– ridiculous videos

– unhinged memes

– laughing at your own mistakes because honestly, what else are you going to do

Laughter is free therapy with better results.

8. Treat Yourself Like You’re Someone You Actually Care About

You wouldn’t tell your best friend they’re failing because they’re tired.

So stop doing it to yourself.

Rest when you need rest.

Celebrate tiny wins.

Speak to yourself like you’re on the same team (because you are).

9. Drop One Thing That Is Absolutely Not That Deep

Not everything needs processing, analysing, journalling, and a follow-up discussion.

Some things are just:

– annoying

– temporary

– not worth your energy

Release it. Shrug dramatically. Move on.

10. End the Day by Acknowledging You Survived It (Which Is Impressive)

Before sleep, name one thing you did well today.

Did you show up?

Did you try?

Did you not completely lose your mind?

Excellent. Gold star. You’re doing better than you think.

Final Thoughts (Before You Scroll Away)

Feeling f***ing amazing isn’t about perfection.

It’s about permission.

Permission to be human.

Permission to rest.

Permission to laugh.

Permission to take up space without apologising.

Come back tomorrow. We’ll do it again.