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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...

Freedom Is My North Star

Freedom has always been more than a word to me — it’s been the driving force behind every choice, every setback I’ve had to overcome, and every success I’ve managed to carve out.


For a long time, I didn’t feel free at all. I grew up under the shadow of an alcoholic mother and carried the emotional chaos that came with it. Later, I found myself stuck in financial struggles and toxic relationships. Freedom felt like something reserved for other people — the ones who had stable families, money in the bank, and a clear path laid out in front of them.


But here’s what I’ve learned: freedom isn’t handed to you. You build it, sometimes out of scraps.





Freedom and Money



Money isn’t everything — but let’s be honest, without it, you’re trapped. Debt, low income, living paycheck to paycheck — it all keeps you in survival mode instead of choice mode.


That’s why I wrote How to Build Wealth on a Low Income. Not because I had a silver spoon or a lottery win, but because I learned how to break free from financial stress on an ordinary income. Wealth, to me, isn’t about designer handbags or showing off. It’s about freedom:


  • Freedom to leave a bad job or relationship.
  • Freedom to say yes to opportunities.
  • Freedom to breathe without fear when bills come through the door.






Freedom and Sobriety



The other chain I grew up watching was alcohol. My mother used it to escape, and for a long time it felt like that path was always waiting for me too.


But I chose differently. I didn’t want my story to repeat hers. Writing Sober Not Sorry was my way of turning that history into healing — not just for me, but for anyone who grew up in the shadow of addiction. Sobriety, for me, is about breaking the cycle before it ever owned me. It’s freedom in its purest sense.





What Freedom Really Means



To me, freedom is the ability to live life on my own terms, without fear, without chains — whether those chains are financial, emotional, or addictive.


And here’s the truth: if I can do it, you can too. Freedom isn’t for the chosen few. It’s for anyone willing to take small, consistent steps toward building a life that feels safe, empowered, and joyful.





My Mission



This blog, and everything I write, comes back to one mission: helping people reclaim their freedom.


  • If you’re stuck in debt or living on a low income, I want to show you there’s a way forward.
  • If you’re struggling with drinking — or you grew up with it around you — I want you to know you’re not doomed to repeat that story.
  • If you just feel trapped — by fear, by expectations, by your past — I want to remind you that freedom is possible.



Because freedom isn’t just a dream. It’s a practice. And you deserve it.


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