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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...

How to stop anxiety thoughts

  1.  Think about what your doing and not what everyone else is doing
  2. Treat yourself with love even if it seems people hate you
  3. Say no if you don’t agree and stand up to your values
  4. Surround yourself with healthy, happy people
  5. Don’t absorb negative comments 
  6. Be better than everyone 
  7. Be healthier than everyone 
  8. Be fitter than everyone 
  9. Be the leader and always thrive to be better
  10. Love your food
  11. Love your money
  12. Love yourself 
  13. Say no to anxiety and say hi to happiness 
Vx 

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