How to Stop People From Stealing Your Energy — Fire Toxic Relationships

 If they were on payroll, would you keep them?

  • Late to work?

  • Always blaming you?

  • Taking credit for your ideas?

  • Demanding constant praise?

Fire them emotionally.


Step 1: Assess the Relationship

Who consistently drains without giving?
If the answer is “yes” — it’s a toxic client.


Step 2: Silent Termination

  • Limit access

  • Reduce emotional labor

  • Stop chasing approval


Step 3: Celebrate

  • Mini “termination ceremony” for your nervous system

  • Dance

  • Throw confetti

  • Narrate victory like an award speech


Reminder: Protecting your energy is strategic. You’re not mean. You’re resilient.

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