I’m Literally In Bed Right Now and I Don’t Want to Do Anything
I’m Literally In Bed Right Now and I Don’t Want to Do Anything
By Vikki
Let’s get something clear: lying in bed, doing nothing, and refusing to interact with the world does not mean you’re lazy. It means your nervous system has officially clocked out and put a “do not disturb” sign on your soul.
Sometimes your body decides, “No thank you, I’m done,” and honestly? Respect.
What You’re Feeling Right Now Is a Thing
If you’re in bed because:
- existing feels heavy
- thinking feels like admin
- you’re tired down to your bones
- life requires too many clicks and decisions
…that’s not laziness. That’s depletion.
Your Brain Isn’t Broken — It’s Resting
When your body is overwhelmed, it literally forces you to lie down. You don’t need permission to rest. You need permission to not feel guilty about resting.
Right now, the correct amount of effort is: zero.
I’m Proud of You For Doing Nothing
Seriously. Resting is productive.
You’re recharging energy, hormones, nervous system capacity, and mental clarity.
This is recovery, not laziness.
Things That Count As Self-Care From Bed
- lying there
- scrolling softly
- staring at the ceiling
- breathing
- existing
- doing literally nothing
Congratulations, you’re healing.
If You Want To Do Something (But Also Don’t)
Here are low-energy, zero-effort things you can do without getting up:
- put your phone on silent
- open the window for fresh air without moving
- change your pillow position
- stretch one arm gently and call it yoga
- look at something relaxing
- listen to something calming
You did something. Award yourself a medal.
You’re Allowed To Be Tired
You don’t have to earn rest.
You don’t have to justify why you’re in bed.
You don’t have to be productive right now.
Your body knows what it needs. You’re listening. That’s self-respect.
You’re Not Failing — You’re Pausing
If your body says “stop,” the most powerful thing you can do is listen instead of forcing yourself to push through.
Rest isn’t quitting. Rest is preparing you to come back stronger.
Your turn: Why are you in bed today?
Comment: “I’m tired and that’s allowed.”
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