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Attachment Weaponisation: The Bond Was Never an Accident

Attachment Weaponisation: The Bond Was Never an Accident I never noticed the closeness being built. I just assumed it was love, and assumed what I owed because of it, without either of us ever saying it out loud. Short version: Trauma bonding is usually described as something that happens to you, almost by accident, through unpredictable reward. A 2025 Cambridge study, interviewing eighteen women with sustained attachment to abusive partners, found something sharper underneath that: the closeness itself is often deliberately constructed early on, specifically so it can be exploited later. Researchers call this attachment weaponisation. The unsettling part is that it isn't always obvious while it's happening. It can feel completely organic, right up until you realise how much invisible obligation got built into it along the way. What is attachment weaponisation? A 2025 study led by researchers at the University of Cambridge, published in the journal Violence Aga...
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🍣Glowing Salmon Supper Bowl

A detox dinner that fuels fat-burning, feeds your body, and doesn’t taste like punishment.


So you’re on a mission to feel fucking amazing, and you’ve cut out the booze, ditched the processed crap, and your body’s screaming for something real. Enter: this absolute legend of a supper bowl.


It’s not just “healthy” — it actually delivers what your body is crying out for right now: omega-3s, vitamin D, magnesium, protein, fibre, and fat that does good things.


Let’s make it.





🧾 Ingredients (1 serving):



  • 1 salmon fillet (about 125g)
  • 1 cup steamed broccoli
  • ½ avocado
  • 1 tbsp flaxseeds or pumpkin seeds
  • Juice of ½ lemon
  • Salt, pepper, turmeric, garlic powder, paprika — season your way



Optional add-ons: cherry tomatoes, wilted spinach, or any sad veg that needs saving





🔥 Method:



  1. Cook the salmon – pan-fry or grill it for 5–7 minutes until flaky and fabulous.
  2. Steam your broccoli – just long enough to go bright green, not mushy.
  3. Slice the avocado and get everything ready.
  4. Assemble your bowl – base of broccoli, top with salmon, scatter avocado and seeds.
  5. Squeeze lemon juice over it all and season like you mean it.


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